INFLUENCE OF THE ELEMENTS OF AQUA FITNESS AND INTERVAL HYPOXIC BREATHING ON RECOVERY DYNAMICS OF THE FUNCTION OF CARDIOVASCULAR SYSTEM OF YOUNG SWIMMERS
DOI:
https://doi.org/10.15330/fcult.35.78-83Keywords:
swimmers, the frequency of heart constraction, a recuperation, interval hypoxic respiration, aquafitnessAbstract
Aim. To establish the complex effect of training sessions on aqua fitness and interval hypoxic breathing
on the restoration of cardiovascular function in young swimmers after standard exercise. Material, The study
involved 62 athletes aged 11–12 years, whose sports experience was 2–3 years. During 24 weeks at different
stages of the study (8, 16 and 24 weeks) studied the dynamics of recovery of heart rate after dosed exercise in
individuals who used in the training process elements of aqua fitness and interval hypoxic respiration
techniques. It is established that the use of elements of aqua fitness and interval hypoxic respiration techniques
with athletes of the main group accelerates the recovery of heart rate after exercise of a cyclical nature. Results.
The growth of results in all sports is due to increased efficiency of training sessions due to the introduction of the
latest technologies in the systematic training of athletes. The health-improving effect of physical exercises in
water is due to the high energy cost of work, the phenomenon of gravitational unloading of the body, the positive
effect on the cardiovascular and respiratory systems, the presence of a stable hardening effect. Taking into
account the experience of previous researchers, we predicted that the integrated application of the technique of
interval hypoxic respiration and elements of aqua fitness in the training process of young swimmers will help
improve their functional and physical fitness. Conclusions. Thus, the positive effect of the combined effect of
aquafitness and interval hypoxic respiration on the recovery of cardiovascular function after standard exercise
suggests that these tools provide accelerated formation of structural and functional trace of adaptation of young
swimmers to aerobic exercise and contribute to improved regulation of the cardiovascular system.
Key words: swimmers, the frequency of heart constraction, a recuperation, interval hypoxic respiration,
aquafitness
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year-old Swimmers Connected with Their Gender and Possibilities of Its Improvement. Prace Naukowe
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Kyrychenko, Larysa Sarafinjuk. The physical development of children who have a functionally single heart
ventricle as a basis for working physical rehabilitation technology after a hemodynamic correction. Journal
of Physical Education and Sport ® (JPES). 2018;Volume 89, Issue No 18(2): 614-617.
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Yulia Yakusheva. Features of the physical development of children with functionally single heart ventricle
as a basis of the physical rehabilitation technology after a hemodynamic correction. Journal of Physical
Education and Sport ® (JPES). 2018; 59, 18, Supplement 1: 421-424.
