ANALYSIS OF PRACTICAL EXPERIENCE OF DEVELOPMENT OF COORDINATION ABILITIES IN SPORTSMAN-MOUNTINGBIKERS ON THE STAGE OF SPECIFIED BASIC TRAINING
DOI:
https://doi.org/10.15330/fcult.34.124-130Keywords:
coordination abilities, moutainbike, agilityAbstract
The purpose is to analyze the coaches and athletes perceptions of the development of coordination abilities at the stage of specialized basic training in mountainbike (in the example of cross-country), to determine what forms of development of coordination abilities athletes-mountainbikers prefer. Methods: analysis of scientific and methodological literature, questioning of athletes (n = 67) and coaches (n = 35) with different work experience. Results. Trainers with work experience of 9 years and over have determined that the most important component of developmental coordination abilities that needs to be given the most attention is the ability to evaluate and adjust the spatial, spatio-temporal, dynamic parameters of movements, agility and the ability to arbitrarily relax muscles, and the least significant component is the ability to sense and absorb rhythm. With respect to determining the place and role of coordination abilities and their components in the cyclist’s sports training system, the following points were determined on a 10 point scale: only 8% rated the role of coordination abilities and their impact on mountain bike sport (in cross-country): by 9 – 26% and by a maximum of 10 points 20% of the coaches surveyed. During the questioning of the athletes it is revealed that they favor the forms of development of coordination skills, which are performed directly on the bicycle and are most similar in structure to competitive activity (training on special competitive tracks with complex technical sections. Conclusion. Thus, in the training process of mountain bikers, it is necessary to pay sufficient attention to the development of coordination abilities, as they affect the effectiveness of competitive activities.
Keywords: coordination abilities, moutainbike, agility.
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