DYNAMICS OF CHANGES OF THE COMPONENT COMPOSITION OF THE MASS OF THE BODY OF 37-49 YEARS OLD WOMEN AFTER INFLUENCE OF AQUA FITNESS EXERCISES AND METHODS OF ENDOGENIC HYPOXIC RESPIRATION
Keywords:
aqua fitness, endogenous hypoxic respiration, fat and muscle mass components of body massAbstract
Objective. The article is devoted to the study of the influence of aquafitness exercises, in which the method of endogenous-hypoxic respiration was used and not used, on the indices of the component composition of the body weight of women 37 49 years.Methods. The method of bioelectric impedance was used with the device “OMRON BF511”. The evaluation of the total content of the fatty component was carried out according to the criteria of H.D. McCarthy and D. Gallagher. The overall content of the muscle component of the body mass and body mass index (BMI) was estimated by Omron Healthcare. The study involved 43 females who had not previously been aqua fitness. The duration of each session in both groups was 45 minutes, and the frequency of classes 3 times a week. Results and conclusions. Analyzing the percentage of fat component in women 37 49 years by criteria H.D. McCarthy, it was found that among the surveyed, persons with “high” (34.69%) and
“very high” (42.86%) content of this component predominate. “Normal” fat content is registered in 22.45% of respondents. It was also found that the number of those having a “normal” content of the muscle component is 57.14%, and the “high” is 8.16%. It has been established that the complex application of aqua fitness classes and endogenous-hypoxic breathing techniques generally results in an improvement in the component composition of the body weight of women 37 49 years. Under the influence of aqua fitness classes, regardless of the programs used, women with the age of 37-49 have a significantly reduced fat content. Probable increase in muscle component is not registered. Such changes in the composition of the body weight of the subjects were accompanied by a possible decrease in body weight and body mass index. The results are evidence that the weight of the body of women is mainly due to the muscle and fat component of the body mass. The obtained research results confirm the existing information of scientists about the positive influence of aqua fitness classes and the methods of endogenous-hypoxic respiration on the human body.
Keywords: aqua fitness, endogenous hypoxic respiration, fat and muscle mass components of body mass.
References
2. Furman YuM, Holovkina VV, Salnykova SV, Sulyma AS, Brezdeniuk OYu, Korolchuk AP, Nesterova SYu. Effect of swimming with the use of aqua fitness elements and interval hypoxic training on the physical fitness of boys aged 11-12 years. Pedagogics, psychology, medical-biological problems of physical training and sports. 2018; 22(4): 184–8. doi: 10.15561/18189172.2018.
3. Salnykova S, Hruzevych I, Bohuslavska V, Nakonechnyi I, Oksana Kyselytsia, Maryan Pityn. Combined application of aquafitness and the endogenous-hypoxic breathing technique for the improvement of physical condition of 30-49-year-old women. Journal of Physical Education and Sport. 2017; 17 (4): 2544–52. doi: 10.7752/jpes.2017.04288 http://efsupit.ro/images/stories/30dec2017/Art%20288.pdfю
4. Salnykova SV, Furman YuM, Sulyma AS, Hruzevych IV, Gavrylova NV, Onyschuk VYe, Brezdeniuk OYu. Peculiarities of aqua fitness exercises influence on the physical preparedness of women 30–49 years old using endogenous-hypoxic breathing method. Pedagogics, psychology, medical-biological problems of physical training and sports. 2018; №22 (4): 210–5. doi: 10.15561/18189172.2018.0407.
5. Tron R, Hruzevych I, Salnykova S, Kormiltsev V, Sarafynyuk P, Kyrychenko Yu, Yakusheva Yu, Kropta R. Psychophysiological conditions and competition in highly qualified combat sambo wrestlers. Journal of Physical Education and Sport ® (JPES). 2018; 87(18(2)): 600–5. online ISSN: 2247-806X; p-ISSN: 2247–8051; ISSN - L=2247-8051©JPES. doi: 10.7752/jpes.2018.02087 https://efsupit.ro/images/stories/iunie2018/ Art%2087.pdf.
6. Victoria Golovkina, Svetlana Salnukova. Comparative Characteristics of Functional Capability of 11–12 year-old Swimmers Connected with Their Gender and Possibilities of Its Improvement. Prace Naukowe Akademii im. Jana Długosza w Częstochowie Kultura Fizyczna. 2018; 1(XVII): 79–85.
7. Vitomskiy V, Hruzevych I, Salnykova S, Sulyma A, Kormiltsev V, Kyrychenko Yu, Sarafinjuk L. The physical development of children who have a functionally single heart ventricle as a basis for working physical rehabilitation technology after a hemodynamic correction. Journal of Physical Education and Sport ® (JPES). 2018; 89 (18(2)): 614–7. online ISSN: 2247-806X; p-ISSN: 2247–8051; ISSN - L=2247-8051© JPES DOI:10.7752/jpes.2018.02089 https://efsupit.ro/images/stories/iunie2018/Art%2089.pdf .
8. Vitomskiy V, Kormiltsev V, Hruzevych I, Salnykova S, Shevchuk Yu, Yakusheva Yu. Features of the physical development of children with functionally single heart ventricle as a basis of the physical rehabilitation technology after a hemodynamic correction. Journal of Physical Education and Sport ® (JPES). 2018; 18 (59) 1: 421–4, online ISSN: 2247-806X; p-ISSN: 2247–8051; ISSN - L=2247-8051 © JPES http://efsupit.ro/images/ stories/ 1aprilie2018/ art%2059.pdf.
